Someone mentioned that phrase the other day and I was reminded how applicable it is to food and to life.
"You are what you eat" is another phrase that also has a spiritual application.
The Food & Family on Fridays reflection for today is, "What are you letting in?"
What you listen to (gossip or Christian music) will determine what you speak about.
What you read (Facebook or Scripture) will guide your thoughts.
What you eat will affect your energy level and your attitude with your friends and family.
What you watch will determine how you see others and how you see the world.
What are you letting in today? Garbage in, garbage out.
