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It’s been a while since I posted a recipe, so I decided to do so today.  Just this week, I have put this hummus as the sauce on my pizza and also as a layer in lasagna.  Yum!

Ingredients:

2 cans chick peas (I used unsalted, only water added cans of garbanzo beans)

1 small onion, chopped

1 bunch of scallions, chopped

1 small bunch of cilantro, chopped

1 large lime

Sea salt and Tony Chachere’s spice blend to taste (I have my own homemade version of this because of my food allergies)

 

Sauté onions, scallions, and cilantro with your oil of choice (I used avocado and sesame).

Empty one drained can and one entire can of chick peas (garbanzo beans) in a pot.

Add sautéed veggies to pot.

Squeeze 1 large lime in the pot and simmer for 20 minutes.

Blend all ingredients in a blender until smooth.

 

Enjoy with chips, as a dip for fresh veggies, on a pizza, in lasagna, or with a spoon!

Variations: Adding garlic, substituting red bell peppers for the cilantro… be creative!

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