Written by Marbella Parra, volunteer with Iron Rose Sister Ministries in Honduras
Gratitude is a powerful virtue that often goes unnoticed in the midst of our busy lives. However, gratitude not only transforms our perspective, but it also invites us to experience deep joy, just as the apostle Paul teaches.
Rejoice in the Lord always. I will say it again: Rejoice! (Php 4:4 NIV)
Paul does not call us to rejoice when all is going well or only on happy days. He invites us to rejoice always, a term that includes both times of joy and sorrow. This attitude of gratitude is an intentional decision that uplifts the soul and opens the door to authentic joy. It is here that thankfulness becomes a powerful tool to connect with the peace and joy that only God can give.
I must admit that, in my life today, gratitude is not something that flows naturally. I'm at a point where daily responsibilities and challenges have led me to feel overwhelmed. There are days when, even though I know God is present, it seems hard to see the reasons to rejoice. I find myself constantly struggling with frustration and burnout, and Philippians 4:4 feels like a challenge that I still can't fully meet.
However, I'm in the process of working on it. Recently, I decided to start practicing intentional thankfulness. I started a gratitude journal, although I have to admit that it has been harder than I thought. There are days when I feel too tired or worried to see anything positive. However, I am committed to trying every day. Sometimes, the list is limited to very simple things: a moment of silence, a ray of sunshine in the morning, or a message from a loved one. I don't always manage to write down three things, but even with just one small thing, I try to remember that this is part of my effort to live the call to always rejoice.
This exercise has shown me that thankfulness is not something I necessarily feel right away; it's rather a practice I'm trying to cultivate. Although I have not attained that full, constant joy that Paul describes, I have noticed small glimpses of change in my attitude. I realize that when I make an effort to be grateful, no matter how small the reason, my day takes on a slightly different tone. It's not that my problems go away, but I feel a small spark of peace that gives me the strength to keep going.
This stage of my life has taught me that gratitude does not always arise spontaneously; Sometimes, it is a conscious decision. Choosing to be thankful in difficult times does not mean ignoring problems but recognizing that, even in the midst of adversity, I can find reasons to rejoice. When I focus on what God has done and continues to do, even if it is still a challenge, I discover that thankfulness can be the channel that will lead me to a fuller, more joyful life.
Paul understood this very well. Despite writing from prison, he was filled with gratitude and joy. He knew the transformative power of thankfulness and how it could bring people closer to deep peace in the Lord. By applying this teaching in our everyday lives, the act of giving thanks not only changes our perspective but also strengthens our faith.
How Can We Practice Daily Gratitude?
1. Make a daily gratitude list: Take five minutes a day to write down three things you're thankful for. These can be as simple as a delicious meal, an uplifting conversation, or the warmth of the sun on your skin.
2. Express your gratitude to the people around you: A sincere "thank you" can strengthen relationships and create an environment of love and respect.
3. Pray with thankfulness: In your prayers, take time to thank God for His goodness and faithfulness. Make gratitude a central part of your spiritual life.
Gratitude is a habit that is built. In doing so, I discover that my life can be filled with joy and rejoicing, not because everything is perfect, but because I am learning to see God's hand in every detail, no matter how insignificant it may seem.
What are the little things you can be thankful for today? How can you make thankfulness a daily practice that brings you closer to God and helps you experience true joy?