Written by Kara Benson, volunteer with Iron Rose Sister Ministries in Alabama
Count your many blessings, name them one by one,
And it will surprise you what the Lord hath done.
We have been richly blessed as daughters of God! Whether it is good health, family, or financial stability, there is always something for which we can be thankful. Furthermore, God’s provision extends beyond physical blessings; He showers us with spiritual blessings in Christ: forgiveness of sins, eternal life with our Lord in heaven, inexpressible and glorious joy, hope that cannot be shaken, a relationship with our loving Father, confidence to approach the throne of the grace, the inspired Word of God to guide our lives, the gift of the Holy Spirit, family through the blood of Christ… in short, everything we need for life and godliness.
Even if our physical blessings were taken away, we would still have so much for which to be thankful. The goodness of God far outweighs our trials and hardships. Paul writes, “I have learned to be content whatever the circumstances” through strength found in Christ (Php 4:11b-13 NIV). We can always be thankful, despite our situation: “Rejoice always, pray continually, give thanks in all circumstances, for this is God’s will for you in Christ Jesus” (1Th 5:16-18).
Daily thankfulness is important because it…
- Dispels anxiety. The antidote to anxiety is thanksgiving. When I choose to dwell on my many blessings, fears fade from the forefront of my mind; these two thought patterns are incompatible. While worries may not disappear entirely, their power is significantly diminished in the presence of thankful thoughts. This truth is taught in Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
- Reminds us of our reliance upon God, not ourselves. “For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast” (Eph 2:8-9). We are dependent upon God, not only for our spiritual blessings such as salvation, but also for our physical needs (Mt 6:25-34).
- Teaches us to see the silver lining. We are instructed to train ourselves in godliness (1Ti 4:7), and gratitude is a godly characteristic. When we practice daily thankfulness, we train our minds to look for the positive and focus on the good.
A tangible way to count our blessings is to write them down in a daily thankfulness journal. If you are like me, you may have been unable to consistently keep a diary. Recording every detail of the day simply seems like too much time and effort after living it. When I began a daily thankfulness journal in January of 2022, there was some skepticism – primarily from myself! It turned out not to be a burden, however, but rather a fantastic blessing. I save my thankfulness for each day as a text message, then catch up on my journal entries when convenient. How wonderful it is to look back and see how God has blessed me through the past almost three years!
Let us overflow with thankfulness! “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness” (Col 2:6-7). It is important that we connect our thankfulness for our blessings to their source: our Creator.
From James, we learn that “every good and perfect gift is from above” (1:17a). We should be grateful to God and attribute every good thing in our life to him. Let us approach God with a grateful heart and an attitude of thankfulness for His bountiful blessings, eagerly expressing our great appreciation in prayer and song: “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name” (Ps 100:4).
We should also praise the name of the Lord to others. Overflowing with gratitude is glorifying to God (2Co 4:15b)! Thanksgiving is essential to letting our light shine in the darkness of complaints and criticisms. Cultivate a heart of thankfulness and share your blessings with others. When shared, sorrow is mitigated, and joy is multiplied!
Challenges for 2025
- Start a daily thankfulness small group text. Ask everyone to commit to sending one, “I am thankful for…” text each day. It can be as simple as sunshine or chocolate or related to an event of the day. This is an excellent way to encourage and be encouraged!
- Start a daily thankfulness journal and record how God blesses you every day. This is a great way to be continually amazed by the abundant mercies and faithfulness of God in your life!
- Speak more about your blessings from God rather than your complaints. People are drawn to positivity and may want to learn more about your hope!
Count your many blessings, name them one by one… indeed, our blessings are many! Let us count them, appreciate them, and overflow with thankfulness for them— to God and to others. Will you count your blessings today and every day?